Quit Smoking Tracker
Track reduction, celebrate milestones
Use Tally Counter to track your smoking reduction journey. Log each cigarette, watch your weekly charts decline, and celebrate the milestones on your path to quitting. Awareness is the first step.
Why Tally Counter for Quitting?
Three reasons to track your progress.
Make It Visible
Awareness changes behavior. Seeing your count makes the habit impossible to ignore.
Watch Progress Decline
Charts show your smoking trend over weeks. See the downward slope as you reduce.
Celebrate Milestones
Share your progress. Weekly lows and monthly achievements deserve recognition.
How It Works
Three simple steps to start tracking.
Create "Cigarettes" counter
Open Tally Counter and create a counter called "Cigarettes". That's it—start at 0 or your baseline.
Log each one honestly
Every cigarette you smoke, tap +. Be honest—this is for your eyes only.
Watch your chart decline
Review weekly and monthly charts. See the trend dropping. Share milestones with friends.
Key Features for Quitting
Tools to support your journey.
Charts & Analytics
Weekly and monthly charts show your smoking trend visually.
Social Sharing
Share milestones with supportive friends and family.
Daily Reminders
Get supportive daily check-ins to stay accountable.
Related Use Cases
Other health and habit trackers.
Start your quit journey today
Download Tally Counter and track your smoking reduction.
Download Tally CounterFree on the App Store. Pro unlock available.